Tag Archives: diet

Healthy Apple – Better Food for Better Hair


Remember the old rhyme you learned as a kid – “an apple a day keeps the doctor away”? Although it’s more of a cliche today than a recipe for better health, science is showing there’s a very strong tie between the foods we eat and the condition of our body – including our hair.

In fact, one of the best things you can do to encourage healthy locks is to eat a healthy diet and keep up a steady intake of water throughout the day.

Food for Performance

Let’s say you invested a couple million dollars in a new race horse (you know, just for fun, with all that spare cash you’ve got lying around). You want that fine creature to be at its best performance, not only on race day, but every day – wouldn’t you? If so, chances are you wouldn’t feed it hamburgers and diet soft-drinks, right?

You’d be investing further in the horse’s dietary needs to ensure you were maximising the investment you’d already made in the horse itself. It’s likely it would cost you a lot more than “general horse food”, but hey – it’s a race horse who has to run and win!

So… why wouldn’t you take the same pains with your own body?

Garbage In…

MourningRomney-diet-tipWe all know the feeling of over-eating, or indulging too much in rich foods and alcohol. That feeling is your body’s way of telling you that you messed up, but many times it’s just easier to ignore that prompt.

But it stands to reason that if you really want to get the most out of your day – and look great during the process – a healthy diet is critical to your success.

Where to Start With a Healthier Diet

Don’t get caught up in the latest “trendy” diet hitting the internet or tabloids. Those dangerous diets are often touted by celebrities who have more time and more money than you do (along with dedicated personal dieticians and trainers) so you can never compare your own results to theirs!

The best thing you can do is to contact your local nutritionist for a free consultation to explore your own specific health needs.